Earning Miles: There are two types of Capital One miles: Venture miles and Spark miles. Venture miles are earned by using Capital One's personal Venture Rewards credit cards and Spark miles are earned by using Capital One's business Spark Rewards credit cards.

Redeeming Miles: Capital One miles can be redeemed for travel, gift cards, and cash back. Miles can also be transferred to Capital One's airline and hotel partners.

Capital One Miles Value: Venture miles and Spark miles are worth 1 cent each when redeemed towards travel purchases made with Capital One, but can be transferred to partners to obtain as much as 2 cents per mile or more in value.

Capital One Transfer Partners: Venture miles and Spark miles can be transferred to over 15 partner programs. This includes British Airways, Air Canada, Choice Hotels, and Wyndham Hotels.